Catching up with Karyn

It’s the most wonderful time of the year – no, not the time we get to break into Santa’s stash of sugar-free candy canes (although that’s pretty awesome too!) It’s book release season! I’m super excited to tell you that my latest book, What’s So Funny About Diabetes? A Creative Approach to Coping With Your Disease is now available!

What’s So Funny About Diabetes?

Maybe nothing. Then again, maybe everything.

Especially if you understand the premise that so much of our humor comes from pain and discomfort—our own, or somebody else’s. And let’s face it; if you’re a diabetic, you’ve got more than your fair share of pain and discomfort.

Currently one in 10 US adults has diabetes, but those numbers could go as high as 1 in 3 by the year 2050. A long-term solution can only come from getting people to change their lifestyles: better diets, exercise and coping mechanisms to deal with this serious illness.

The good...

When we talk about using humor to help more effectively manage chronic health conditions like diabetes, people often protest that they’re just not funny people. Luckily, it’s more important to be able to SEE funny than it is to actually BE funny.

Recognizing  humorous moments throughout the day gives us a chance to enjoy them —and all the positive physical and mental health benefits humor offers.  If you want to use humor to more effectively manage your diabetes, you can start by searching for humor in your environment.

We live in a funny world.  We’re surrounded by humor, both naturally occurring and man-made.  Children are experts at finding humor. They love to laugh, and will eagerly seek out experiences that they find funny.  The problem is that we get older, our lives become so very, very busy that we don’t even have the time to stop and appreciate the funny moments.  We’re so busy, in fact, that we...

It might be hard to find an answer to that question.  The healthcare community is facing a plethora of perplexing problems.  There’s a continual pressure to do more with less.  All we have to do is see more patients, cure more conditions, and increase customer satisfaction with fewer staff, in less time, with fewer resources every day.

It doesn’t seem like there’s a lot to laugh about.

Nothing could be further from the truth.  Healthcare needs humor.  Humor has incredible benefits for our patients, our health care providers, and for the health care organizations and systems.

The strategic use of humor can transform the health care experience for everyone. Here’s how humor can help:

• Improve the patient experience, opening the doors to effective communication and alleviating anxiety
• Create a positive work place environment. Combat the problem of nursing hostility and staff tension
• Provide staff with an effective, low cost way to reduce...

I work in a neurologist’s office. We try to get really complete histories from every new patient but the patient I was working with, Mr. K, hadn’t checked anything on his intake paperwork. No history of heart disease, no high blood pressure, no cancer scares – not a thing. That’s so rare among our patients (Average Age 78!) that I had to ask him about it.

“Medical history?” He shrugged. “Can’t say there’s much. Of course, I’ve had amnesia as long as I can remember.”

This little grin pushed up the corners of Mr. K’s mouth, and his eyes suddenly started twinkling. I burst out laughing, and so did he. It turns out he did have a little bit of medical history, and he shared that with me after our laugh.

I was dropping off the file when one of the other nurses stopped me. “What was going on in there?”

I shared Mr. K’s joke. “I hate it when they try to be funny,” she said, rolling her...

I stared at the headline in disbelief.  This world offers up many strange things, I know.  You can’t be a nurse for any length of time before you run headfirst into the impossible, the insane, or at least the definitively ill advised.  But here we are, looking at the New York Times, a reasonably well respected journalistic outlet, reading that Russian Prosecutors Probe Parasailing Donkey.

Somewhere, a Times editor is laughing his head off.  Not at the story, which is little more than a questionable marketing stunt that left a donkey dangling above the Azov sea, braying its displeasure as the waves crashed beneath its hooves for half an hour.

It’s the headline itself that’s funny – read it aloud to anyone at random, a colleague, a friend, a stranger on the street – and you’ll get at least a chuckle.  The words are so absurd – the juxtaposition of donkeys and parasailing so unexpected – that the only thing you...

Humor as a Cost-Effective Means of Stress Management
Karyn Buxman, MSN, CSP, CPAE

(Originally published in Managing Employee Benefits , (1998).
Humor as a cost-effective means of stress management. Volume 6, Issue 2, pp. 74-78.)

U.S. workers consume 15 tons of aspirin a day. One in four workers suffers from an anxiety related illness. Soon job stress may be the #1 reason for worker’s compensation. “Terminal professionalism” seems to be a sign of the times. But taking oneself too seriously can have some unpleasant side effects.

WHAT IS STRESS?
Stress is the body’s response to any demand or pressure. These demands are called stressors. Stressors include major life events, such as death of a loved one or divorce. They entail chronic strains such as living in an abusive relationship. Stressors also consist of occasional strains, such as getting a flat tire in heavy traffic. (Source: Fact Sheet HE-2089, 11-91, Florida Cooperative Extension Service)

RESPONSE TO...

“I died laughing!” my friend told me, recounting her evening at the comedy club the night before. She described how she laughed until her sides ached and mascara ran down her face.

Wow—a pretty scary picture. And yet people don’t really die laughing—quite the opposite. Laughter is one of the healthiest tools we have.

Remember when you were a child and everything was oh-so-funny? When the silliest of remarks would send you and your friends into gales of laughter? When did that stop? What does it take now to make you pause long enough in your busy life to process humor?

Do you laugh much, or have you noticed a distinct lack of laughter in your life lately? If you are not laughing, you are failing to take advantage of one of the healthiest natural activities available. So in between all the busy-ness with which your days are filled, take some time to laugh – and you may just find yourself healthier in the process. Here are five ways that laughter can...

Did you hear the one about…?  According to a recent study, one of every three U.S. nurses surveyed under age 30 plans to leave their jobs within the next year. One in five nurses plans to leave the profession within five years because of unsatisfactory working conditions. According to the Bureau of Labor Statistics, 450,000 additional registered nurses will be needed to fill the present demand.  Experts worry about the year 2020, when the registered nurse shortage is projected to reach 500,000 positions, coinciding with the increasing needs of healthcare in an aging U.S. population.

It is obvious that the state of health care today is no joke.  But it may be a laughing matter, if one understands the premise that humor oftentimes is generated by painful circumstances.  There is nothing funny about unlimited resources, job security or a physician who responds quickly and cheerfully to a nurse’s request. The things that make nurses laugh tend to be the...

Scientists continue to support what we’ve known to be true since Biblical times: “A merry heart doeth good like a medicine.”  Studies in psychoneuroimmunology (PNI) have demonstrated that humor, laughter and positive emotions have a positive effect on the immune system, the respiratory system and now evidence shows a link between a healthy heart and a sense of humor.

A team of Maryland medical researchers found in a study of 300 people (half of whom had histories of heart problems) that people with heart disease were 40 percent less likely to laugh in humorous situations than those with healthy hearts.  “The old saying that laughter is the best medicine definitely appears to be true when it comes to protecting your heart,” said Michael Miller, director of the Center for Preventative Cardiology at the University of Maryland Medical Center.

The people with heart disease were much less likely to even recognize humor. They also laughed less, even...

“I’m not afraid of dying.  I just don’t want to be there when it happens.”  Woody Allen

Pat’s hand gripped mine tightly– her eyes glistened with mischief. “I so look forward to your visits. Everyone else around here is so darned serious!  I wish they’d just lighten up a little.”  I looked around the room and she was right. Her 58-year-old husband and 32-year-old daughter sat on the couch, looking as if a smile would shatter their faces into a million pieces.  “Tell me something funny that happened to you this week,” she continued. “What’s that little boy of yours been up to now?”

Pat was one of several patients that I made home visits to as a nurse, following up after her chemo and radiation for a tumor in her neck and jaw. Physically she was doing fine and her outlook was tremendous. However, her family had an attitude that could sink a battle ship. Even though Pat valued...